Jewish
Beef cholent - (sabbath meal-in-one)
Ingredients
Ingredients: 1 1/2 lb Lean beef pot roast 1 Onion, chopped 1 c Lima beans, soaked overnight -in water to cover 2 Potatoes, peeled and cut -into quarters 4 Carrots, cut into 1-inch -chunks 1/2 ts Salt 1/2 ts Black pepper, ground 2 Bay leaves
Instructions
Brown the pot roast in a nonstick pan with the onion. Combine with the remaining ingredients in a Dutch oven or crockpot. Add enough water to cover the ingredients. Cover tightly and simmer slowly in a 200-degree oven or crockpot overnight. Serves 6 One Serving = Calories: 386 Carbohydrates: 33 Protein: 39 Fat: 11 Sodium: 253 Potassium: 1223 Cholesterol: 72