2 oz of each of the following:
barley, corn, rice, sago, split peas,
mung beans, black-eye beans, red peas,
2 pieces of cinnamon stick
2 oz sugar


Wash grains and pulses and dry. Heat a thick carahee and add dried grains and cinnamon. Parch for 15-20 minutes or until grains are crisp. Cool completely. Grind. Add sugar and mix thoroughly. Store In an airtight container. Serve for breakfast or a snack. Some milk can be added before eating. Serves 8