Fitness Buff High-Protein, High-Fiber, Low-Fat Egg White Pancakes


Makes: 13 pancakes, 4 inches in diameter

1/2 cup yellow cornmeal 
1/2 cup whole-wheat flour 
1/2 cup enriched white flour 
1 1/2 cups skim milk 
3 egg whites 
1 cup non-fat plain yogurt


Mix together the cornmeal, whole-wheat flour and white flour. Blend in the skim milk and allow the batter to stand for 5 minutes. Whip the egg whites until they stand in peaks. Then fold them into the batter. Spoon the batter onto a preheated non-stick skillet and cook until bubbles form on the pancake or the edges turn brown, then flip the pancake over and cook for 1 minute more. Top each with a dollop of non-fat plain yogurt. Nutritional Information: Calories: 74 Fat: 0g Carbohydrates: 14g Cholesterol: 1mg Sodium: 44mg Protein:4g Fiber: 1g %Cal. from Fat: 0% %Cal. from Carbs: 76%